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Massage is a common practice in almost all cultures around the world. The healing and soothing effects of touch have been documented over thousands of years and it is now gaining increasing popularity as an alternative treatment for athletes. Sports massage is becoming an integral part of today's new athletic routine, particularly in sports medicine clinics, college training centers, to pro locker rooms and even Olympic training venues. Increasing number of trainers think that massage can actually give an athlete an added advantage by giving his muscles the opportunity to relax and regenerate.
A well-designed sports massage will address the major cause of a muscle or skeletal problem. Frequently, the pain is relieved by applying pressure along the mechanical connections between bone and muscle. While applying pressure, the therapist will also use his or her hands to manipulate certain joints or soft tissues, which could also lead to enhanced movement and decreased pain sensation. Additionally, it may help with swelling and stiffness after a particular injury or surgery. Sports massage also helps treat these pains as PMS and arthritis.
According to numerous athletes and personal trainers, regular massage sessions helps athletes reduce the chance of severe injury. They report that muscle spasms and sprains are reduced considerably by regularly receiving massage therapy. This decrease in the risk of injury contributes to more efficient performance and a longer career in the area. In fact, many athletes believe massage as crucial to their on-the-field functionality as it can increase flexibility, range of motion, and a range of relaxation as well as reducing muscle spasm or sprain.
Many athletes choose to find massage therapies because they find it very helpful in improving their own game. A massage therapist can perform many different beneficial things for an athlete during a game. He or she can improve the circulation of blood and decrease inflammation, which can result in better concentration and alertness. The therapy may also loosen tight muscles and reduce the strain or sprain that happens during athletic events. Massage has also been shown to be an effective treatment for athletes experiencing joint pain. It provides a deep tissue massage that is excellent for people who have injured their joints.
Trigger Point Therapy is another popular therapy which is used to relieve athletes of tension. In Trigger Point massage, the therapist uses their hands to stimulate certain points in the client's body, which leads to the release of tension and stress throughout the whole body. When this happens, the client is able to move more freely. Trigger Point therapy typically takes several sessions to achieve the desired results, but the results can be profound.
Another benefit of therapeutic massage helps the client to keep normal blood flow throughout the body. As mentioned above, when muscles are stressed, blood flow is influenced throughout the whole body, including the hands, feet, and mind. When blood flow is enhanced, it leads to more oxygen and nutrients to the tissues, which improves recovery from injury and illness. This leads to an overall sense of well being.
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